Detoxing: A mind, body, & spirit experience.

During the time I have been detoxing from social media, I have found myself alone with my thoughts. I can’t fill the empty spaces with scrolling or reading a feed of some sort, so I sit and I think, and reflect, and gather my feelings. It’s amazing how much social media can add to our emotional lives and at the same time, lead us to a place where we know our feeds better than ourselves. In this month of cleansing my mind by taking a break from social media, journaling, and meditating, I have found myself nose to nose with some of my deepest fears, aspirational goals, and emotional needs. I can’t hide from what’s inside by distracting myself by absorbing the thoughts, opinions, and reflections of others posted for all to see. In this season, I am alone with my thoughts and feelings. And for now, I think that is a good thing.

I’m not one to watch much television, so aside from my binge watching of Season 5 of Greenleaf in two days, I’ve sat quietly quite a bit. Sometimes sitting outside staring up at the clouds and letting my mind be free from its’ usual distractions. Other times, sitting on the couch and taking a minute to just be still. Something I rarely do as my type A personality views time spent idle and unproductive to be one of life’s many ways to practice a lack of discipline. Yet, I have found that this time of stillness has been much needed. It has helped me to clarify what is important to me, to set my intentions around how I wish to spend this next phase of my life, my career, and determine which personal relationships I need to nurture more. I remain a solid believer that my need for deep, meaningful, and authentic relationships is at the core of who I am, and there is no substitute for that-social media included. I need human interaction, and it appears it may be more beneficial for me to invest more consistently in those relationships and friendships no matter how few they may be in quantity.

I recognize that our empty moments, a minute filled with silence, a pause in the daily grind of life does not have to be filled with scrolling, trolling, or news feeds. It’s more than ok to be still. It’s required to think clearly, to live with intention, and to stay true to one’s self.

I’m posting this blog using an automatic button on WordPress that will post it to Twitter for me, but I won’t be back on social media until next month. And somehow, I know I’ll be better for it in all ways possible.

Until next time, be you! Be true! Be a hope builder!

Latoya

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